Most preseason training measures success by how much fitter or stronger you get.

We measure success by one thing: are you a better footballer by Round 1?

Fitness and strength matter, but only if they improve the way you play.

Every new player who purchases a JJ's High Performance package is backed by our Better Footballer Guarantee.

Complete the required training and, if after 8 weeks you genuinely don't believe you've become a better footballer, we'll refund your money.

We can offer that because the system works. It's helped thousands of footballers become better players, not just fitter and stronger ones.

We coach male and female footballers from age 10 through to senior level.

Every program is tailored to the individual. For junior players, that means age-appropriate strength training and progression. For female footballers, it includes specific consideration of strength development, landing mechanics, load management and reducing knee injury risk.

Yes.

Whether you're training on your own in the off-season or alongside your club once preseason starts, your program is built to fit your situation.

Your gym, running and skills work are structured around your week, including your main club sessions where relevant.

Miss club training? Your app includes replacement sessions so you can stay on track.

Before you start, you'll complete an onboarding form covering your fitness, training experience, goals and club training structure.

That's what your training is built around. Two players on the same package might have different running volumes, gym progressions and weekly structures depending on their background, level and club commitments.

It's tailored to you, without becoming a fully customised 1:1 coaching plan.

That depends on your package, your club commitments and what you're able to complete. Your onboarding form sets the right starting volume.

Each week is built around a core amount of work. That's the required training, and it's what drives your improvement.

There are also optional extras for players who have more time and want to do more, but the priority is always completing the core work properly.

Two things decide it: how long you have before Round 1, and how far you want to take your preseason.

The longer packages give you more than extra weeks. They give you more time to build the base properly, then progress into more advanced strength, speed, power and football-specific work as preseason goes on.

If you want the biggest possible change before the season starts, give yourself the longest runway you can.

Not sure which one fits? Reach out and we'll point you in the right direction.

Jack has personally designed the full structure behind your training and guides players through the preseason with videos, app messages, training tips and education.

You'll know exactly what to do, how to do it properly and how to get the most from each phase.

Standard packages don't include direct 1:1 communication with Jack. If you want that, plus fully customised training, the PRO Package is built for it.

Possibly. It depends on the injury and what you're still able to complete.

Our standard packages aren't built around rehab or return-to-play, but they do give you flexibility to adjust your schedule, substitute exercises and use alternative conditioning options where appropriate.

If you need everything built around your injury or return-to-football timeline, the PRO Package is the better fit. Reach out before you sign up and we'll help you choose.

Your training is built to flex around work, school, holidays, club commitments and busy weeks.

Miss a session? Move it to another day in your app calendar and complete it when it suits you.

The goal is consistency across the preseason, not perfection every week. A missed session here or there doesn't put you behind.

Preseason and In-Season are separate packages because your training needs change once games begin.

If you have preseason weeks remaining and choose to purchase an In-Season Package, we can add those weeks to your In-Season Package and transition you into the new structure from the Monday before Round 1.

On the Monthly Subscription, the transition happens automatically.