Preseason training
that ACTUALLY TRANSLATES TO GAME DAY Performance
An AFL-standard structure built to remove guesswork and set up your best season yet.
Built for real-world footballers.
Juniors, seniors, male and female.
afl standard
preseason training
Backed by results, built for football - a proven structure to elevate your performance and unlock your best season yet.
Preseason training
that ACTUALLY TRANSLATES TO GAME DAY Performance
An AFL-standard structure built to remove guesswork and set up your best season yet.
Built for real-world footballers.
Juniors, seniors, male and female.
MASTER THE 5 PILLARS
Develop the core traits that drive elite football performance.
how it works:
Step 1. Establish the plan
A short consultation form captures your starting point, goals, and club commitments so your program is built around you.
Step 2. Get set up
All sessions are delivered through the JJ’s app with clear guidance, progress tracking, and built-in accountability.
Step 3. Set your baseline
Initial testing establishes where you’re at and sets relevant targets for the program.
Step 4. Train with intent
Early weeks build fitness, speed, strength, and skill. As Round 1 approaches, sessions become more intense, more game-like, and power becomes the priority.
Step 5. Fit around your club
Short top-ups are included for club training nights, with optional extras when time allows.
Step 6. Review and progress
Re-testing and adjusted targets ensure your training evolves as you do.
what's included?
"More than just a program - it's a full coaching platform"
Tailored to your goals and capabilities, delivered through the JJ’s App — every session comes with step-by-step guidance, video demos, technique tips, and built-in progress tracking.
No PDF. No guesswork. Just pro-level coaching in your pocket.
how it works:
Step 1. Establish the plan
A short consultation form captures your starting point, goals, and club commitments so your program is built around you.
Step 2. Get set up
All sessions are delivered through the JJ’s app with clear guidance, progress tracking, and built-in accountability.
Step 3. Set your baseline
Initial testing establishes where you’re at and sets relevant targets for the program.
Step 4. Train with intent
Early weeks build fitness, speed, strength, and skill. As Round 1 approaches, sessions become more intense, more game-like, and power becomes the priority.
Step 5. Fit around your club
Short top-ups are included for club training nights, with optional extras when time allows.
Step 6. Review and progress
Re-testing and adjusted targets ensure your training evolves as you do.
ready to take your game to the next level?
Option 1: Choose Your Package
One upfront payment - no hidden fees.
8 Week
round 1 fast track package
For players short on time who need to be physically ready for Round One.
16 Week
Performance Package
A full preseason training structure built to drive measurable improvements in on field performance.
24 Week
Full athletic build package
Our most comprehensive package, built to develop athletic capacity and raise the physical ceiling beyond what shorter blocks allow.
Option 2: Monthly Subscription
Ongoing access with no lock-in contract.
Adapts with you through preseason and in-season phases.
- Same access and structure as fixed packages
- Minimum 3 month subscription.
- Cancel anytime with 14-days’ written notice
ready to take your game to the next level?
Option 1: Choose Your Package
One upfront payment - no hidden fees
Broken into progressive 4-week blocks that keep you building toward Round 1.
Each block introduces new sessions, drills, and exercises that push you in fresh, evolving ways.
8-Week Accelerator Package
Get Moving. Get Structured. Get Results.
This is your launchpad - build solid habits, gain momentum and finally train with purpose to get moving in the right direction - fast.
16-Week Performance Package
Everything in the Accelerator Package, plus over the next 8 weeks -
We ramp up the speed and power development, more advanced strength work and increased game-like running and skills drills as games get closer.
24-Week Game-ready Package
The complete Preseason Build.
Includes everything in the from the Performance Package, plus an extra 8-weeks focused on explosive power, repeat efforts, skill execution under fatigue, and the final touches to make sure you hit Round 1 in peak condition.
Option 2: Monthly Subscription
Ongoing access with no lock-in contract.
Adapts with you through preseason and in-season phases.
- Same access and structure as fixed packages
- Minimum 3 month subscription
- Cancel anytime with 14-days’ written notice
ready to take your game to the next level?
Option 1: Choose Your Package
One upfront payment - no hidden fees.
8 Week
round 1 fast track package
For players short on time who need to be physically ready for Round One.
16 Week
Performance Package
A full preseason training structure built to drive measurable improvements in on field performance.
24 Week
Full athletic build package
Our most comprehensive package, built to develop athletic capacity and raise the physical ceiling beyond what shorter blocks allow.
Option 2: Monthly Subscription
Ongoing access with no lock-in contract.
Adapts with you through preseason and in-season phases.
- Same access and structure as fixed packages
- Minimum 3 month subscription
- Cancel anytime with 14-days’ written notice
What our athletes are saying
Real results. Real people.
what our athletes are saying
Real results. Real people.
what our athletes are saying
Real results. Real people.
Or go all in with PRO...
Work directly with Jack!
Ready to fast-track your results? Check out our PRO Package for premium, one-on-one coaching with Jack.
Or go all in with PRO...
Work directly with Jack!
Ready to fast-track your results? Check out our PRO Package for premium, one-on-one coaching with Jack.
Or go all in with PRO...
Work directly with Jack!
Ready to fast-track your results? Check out our PRO Package for premium, one-on-one coaching with Jack.
preseason faqs
Not playing games right now?
This is the perfect program for you - built specifically for the off-season and preseason phases.
Currently playing games?
You'll want our tailored In-Season Program instead?
Check your email (including junk/spam) for your next steps - you'll be prompted to complete your account setup, including a consultation form. This gives Jack everything he needs to tailor the right program for you.
Once that's complete, Jack will start designing your program, and our team will be in touch to confirm your official start date.
From there, everything will be delivered through the JJ's app - so have your app notifications switched on to receive your program updates.
Jack has designed every part of the program structure to help you level up your game. You'll get access to guided videos from Jack, plus bulk messages with tips, motivation, and advice to keep you on track.
If you're after more hands-on, 1:1 coaching with Jack, check out:
Nope! If you re-purchase, your new program progresses into the next phase with more advanced strength, speed, and skill work. If you're in for the full off-season and preseason, we recommend the 24-week package for the best value.
Yep! It's designed to work either on its own without club training, or alongside your two main club sessions. If you miss club training, no stress - your program includes replacement sessions so you can stay on track.
Absolutely! This is perfect for you. Jack tailors programs for males, females, and juniors aged 10 and up.
Our standard programs are tailored to your current fitness level and exercise experience but aren't fully customised. If you want a program that accounts for injuries, rehab, multiple sporting commitments, or other personal factors, the PRO Plan is what you're after! It offers a fully customised coaching experience with Jack. Check it out here!
Gym access is ideal, but our app lets you substitute exercises if you don't have certain equipment. At a minimum, we recommend access to adjustable dumbbells, a bench, a barbell, and weight plates.
A training partner is ideal for skills sessions, but solo sessions are also available.
Unfortunately, programs can't be paused.
They're designed with built-in flexibility to help you work around things like injuries or busy schedules.
We recommend reviewing the T&Cs carefully before purchasing to ensure it's the right fit for you.
Programs can be tailored for footballers aged 10 and up.
No stress! If you miss a session, just use the calendar feature in the app and complete it at a later date. The program is designed to be flexible around your week.
For monthly subscriptions, simply email us at info@jjshighperformance.com.au with at least 14 days' notice, in line with your 3-month minimum subscription terms.
For packages all sales are final - no cancellations or refunds are accepted once purchased.
To review the full Terms & Conditions for both subscriptions and packages, click here.
The programs are tailored to your fitness level and training experience, but they are not fully customised for individual injuries or rehab plans. That said, Jack has designed them with flexibility in mind for injured athletes - including off-legs conditioning sessions, the ability to adjust your schedule, catch up on missed sessions, and substitute or add exercises as recommended by your physio or specialist.
If you're after a fully customised program - check out our PRO Plan
Preseason and In-Season are two separate programs, so you'll need both if you want a smooth transition. You have two options:
- Purchase a Preseason Package - Then, before Round 1, purchase an In-Season Package. We'll combine any remaining weeks from your Preseason program and seamlessly transition you into the In-Season structure starting the Monday before Round 1.
- Sign up for the Monthly Subscription - this option includes a seamless transition between phases (T&Cs apply)
FREQUENTLY ASKED QUESTIONS
preseason program faqs
Not playing games right now?
This is the perfect program for you - built specifically for the off-season and preseason phases.
Currently playing games?
You'll want our tailored In-Season Program instead?
Check your email (including junk/spam) for your next steps - you'll be prompted to complete your account setup, including a consultation form. This gives Jack everything he needs to tailor the right program for you.
Once that's complete, Jack will start designing your program, and our team will be in touch to confirm your official start date.
From there, everything will be delivered through the JJ's app - so have your app notifications switched on to receive your program updates.
Jack has designed every part of the program structure to help you level up your game. You'll get access to guided videos from Jack, plus bulk messages with tips, motivation, and advice to keep you on track.
If you're after more hands-on, 1:1 coaching with Jack, check out:
Nope! If you re-purchase, your new program progresses into the next phase with more advanced strength, speed, and skill work. If you're in for the full off-season and preseason, we recommend the 24-week package for the best value.
Yep! It's designed to work either on its own without club training, or alongside your two main club sessions. If you miss club training, no stress - your program includes replacement sessions so you can stay on track.
Absolutely! This is perfect for you. Jack tailors programs for males, females, and juniors aged 10 and up.
Our standard programs are tailored to your current fitness level and exercise experience but aren't fully customised. If you want a program that accounts for injuries, rehab, multiple sporting commitments, or other personal factors, the PRO Plan is what you're after! It offers a fully customised coaching experience with Jack. Check it out here!
Gym access is ideal, but our app lets you substitute exercises if you don't have certain equipment. At a minimum, we recommend access to adjustable dumbbells, a bench, a barbell, and weight plates.
A training partner is ideal for skills sessions, but solo sessions are also available.
Unfortunately, programs can't be paused.
They're designed with built-in flexibility to help you work around things like injuries or busy schedules.
We recommend reviewing the T&Cs carefully before purchasing to ensure it's the right fit for you.
Programs can be tailored for footballers aged 10 and up.
No stress! If you miss a session, just use the calendar feature in the app and complete it at a later date. The program is designed to be flexible around your week.
For monthly subscriptions, simply email us at info@jjshighperformance.com.au with at least 14 days' notice, in line with your 3-month minimum subscription terms.
For packages all sales are final - no cancellations or refunds are accepted once purchased.
To review the full Terms & Conditions for both subscriptions and packages, click here.
The programs are tailored to your fitness level and training experience, but they are not fully customised for individual injuries or rehab plans. That said, Jack has designed them with flexibility in mind for injured athletes - including off-legs conditioning sessions, the ability to adjust your schedule, catch up on missed sessions, and substitute or add exercises as recommended by your physio or specialist.
If you're after a fully customised program - check out our PRO Plan
Preseason and In-Season are two separate programs, so you'll need both if you want a smooth transition. You have two options:
- Purchase a Preseason Package - Then, before Round 1, purchase an In-Season Package. We'll combine any remaining weeks from your Preseason program and seamlessly transition you into the In-Season structure starting the Monday before Round 1.
- Sign up for the Monthly Subscription - this option includes a seamless transition between phases (T&Cs apply)
preseason faqs
Not playing games right now?
This is the perfect program for you - built specifically for the off-season and preseason phases.
Currently playing games?
You'll want our tailored In-Season Program instead?
Check your email (including junk/spam) for your next steps - you'll be prompted to complete your account setup, including a consultation form. This gives Jack everything he needs to tailor the right program for you.
Once that's complete, Jack will start designing your program, and our team will be in touch to confirm your official start date.
From there, everything will be delivered through the JJ's app - so have your app notifications switched on to receive your program updates.
Jack has designed every part of the program structure to help you level up your game. You'll get access to guided videos from Jack, plus bulk messages with tips, motivation, and advice to keep you on track.
If you're after more hands-on, 1:1 coaching with Jack, check out:
Nope! If you re-purchase, your new program progresses into the next phase with more advanced strength, speed, and skill work. If you're in for the full off-season and preseason, we recommend the 24-week package for the best value.
Yep! It's designed to work either on its own without club training, or alongside your two main club sessions. If you miss club training, no stress - your program includes replacement sessions so you can stay on track.
Absolutely! This is perfect for you. Jack tailors programs for males, females, and juniors aged 10 and up.
Our standard programs are tailored to your current fitness level and exercise experience but aren't fully customised. If you want a program that accounts for injuries, rehab, multiple sporting commitments, or other personal factors, the PRO Plan is what you're after! It offers a fully customised coaching experience with Jack. Check it out here!
Gym access is ideal, but our app lets you substitute exercises if you don't have certain equipment. At a minimum, we recommend access to adjustable dumbbells, a bench, a barbell, and weight plates.
A training partner is ideal for skills sessions, but solo sessions are also available.
Unfortunately, programs can't be paused.
They're designed with built-in flexibility to help you work around things like injuries or busy schedules.
We recommend reviewing the T&Cs carefully before purchasing to ensure it's the right fit for you.
Programs can be tailored for footballers aged 10 and up.
No stress! If you miss a session, just use the calendar feature in the app and complete it at a later date. The program is designed to be flexible around your week.
For monthly subscriptions, simply email us at info@jjshighperformance.com.au with at least 14 days' notice, in line with your 3-month minimum subscription terms.
For packages all sales are final - no cancellations or refunds are accepted once purchased.
To review the full Terms & Conditions for both subscriptions and packages, click here.
The programs are tailored to your fitness level and training experience, but they are not fully customised for individual injuries or rehab plans. That said, Jack has designed them with flexibility in mind for injured athletes - including off-legs conditioning sessions, the ability to adjust your schedule, catch up on missed sessions, and substitute or add exercises as recommended by your physio or specialist.
If you're after a fully customised program - check out our PRO Plan
Preseason and In-Season are two separate programs, so you'll need both if you want a smooth transition. You have two options:
- Purchase a Preseason Package - Then, before Round 1, purchase an In-Season Package. We'll combine any remaining weeks from your Preseason program and seamlessly transition you into the In-Season structure starting the Monday before Round 1.
- Sign up for the Monthly Subscription - this option includes a seamless transition between phases (T&Cs apply)
©Copyright JJ's High Performance Pty Ltd. All rights reserved. Privacy Policy | Created with Leadpages
©Copyright JJ's High Performance Pty Ltd. All rights reserved. Privacy Policy | Created with Leadpages
©Copyright JJ's High Performance Pty Ltd. All rights reserved. Privacy Policy | Created with Leadpages