HIGHER STANDARDS.

GREATER DEPTH.

MORE WINS.

Helping local football clubs build a system that delivers consistent results.

win more games. Finish higher on the ladder.

or your money back.

Apply NOw
Jack Grimes Coaching

HIGHER STANDARDS.

GREATER DEPTH.

MORE WINS.

Helping local football clubs build a system that delivers consistent results.

Apply now

win more games. Finish higher on the ladder.

or your money back.

unlock your club's

full potential

Transform your club's performance with proven, custom programs that elevate every player & training session - from off-season through to finals.

2026 Applications Closed

Real results from local football clubs

Just a few examples of the results our partner clubs are achieving.

Merbein FC

Seniors

Sunraysia FNL


Winless to 8 wins

Compared to this time in 2025

UTS AFC

Seniors

AFL Sydney


80% more wins

Than this time in 2025

Terang-Mortlake

FNC Seniors

Hampden FNL


+4.5 wins

Compared to this time in 2025

Rowville FC

Seniors

Eastern FNL


+4 wins

Compared to this time in 2025

Yarrawonga FC

Seniors

OMFNL


+5 wins

Compared to this time in 2025

"He's effectively become a coaching consultant for our club"

Senior Coach

"We are a 100% improved team from last year, across all facets of the game."

Senior Coach

"The group’s so much fitter than this time last year."

Senior Coach

“I’d definitely recommend this to other coaches and clubs."

Senior Coach

“We have more guys comfortable dealing with physical pressure."

Senior Coach

Real results from local football clubs

Just a few examples of the results our partner clubs are achieving.

Merbein FC

Seniors

Sunraysia FNL


Winless to 8 wins

Compared to this time in 2025

UTS AFC

Seniors

AFL Sydney


80% more wins

Than this time in 2025

Terang-Mortlake FNC Seniors

HFNL


+4.5 wins

Compared to this time last season

Rowville FC

Seniors

Eastern FNL


+4 wins

Compared to this time last season

Yarrawonga FC

Seniors

OMFNL


+5 wins

Compared to this time last season

"He's effectively become a coaching consultant for our club"

"We are a 100% improved team from last year, across all facets of the game."

"The group’s so much fitter than this time last year."

“I’d definitely recommend this to other coaches and clubs."

“We have more guys comfortable dealing with physical pressure."

Senior Coach

Senior Coach

Senior Coach

Senior Coach

Senior Coach

Real results from local football clubs

Just a few examples of the results our partner clubs are achieving.


Merbein FC

Seniors

Sunraysia FNL

Winless to 8 wins

8 wins so far this season after going winless in 2025

"He's effectively become a coaching consultant for our club”
Senior Coach


UTS AFC

Seniors

AFL Sydney

80% more wins

Than this time in 2025

"We are a 100% improved team from last year, across all facets of the game."
Senior Coach


Terang-Mortlake FNC Seniors

Hampden FNL

+4.5 wins

Compared to this time in 2025

"The group’s so much fitter than this time last year."
Senior Coach


Rowville FC

Seniors

EFNL Premier Division

+4 wins

Compared to this time last season

“I’d definitely recommend this to other coaches and clubs.”
Senior Coach


Yarrawonga FC

Seniors

Ovens & Murray FNL

+5 wins

Compared to this time last season

“We have more guys comfortable dealing with physical pressure.”
Senior Coach


Across all clubs working with JJ'S High performance

54%

Increase in win rate Year on year

Same point in the season.

2025 vs 2026.

42 more wins than at the same point last season.

*Based on results as at 22nd August 2026.



Across all partner clubs

54%

Increase in win rate Year on year

Same point in the season.

2025 vs 2026.

42 more wins than at the same point last season.

*Based on results as at 22nd August 2026.

Hear from our coaches

Trusted by coaches. Proven by results

Don’t just take our word for it. Here’s what coaches are saying about working with JJ’s High Performance.

Having another experienced set of eyes reviewing what we’re doing has been incredibly valuable"

“The weekly interaction with Jack and the team, their availability, and their willingness to challenge my thinking has been a fantastic part of the program"

"It’s challenged the group, but they’ve loved every minute of it, and I’ve loved the process as a coach as well."

"Physically, the players look bigger, stronger, fitter and faster. Just as importantly, the education provided throughout the process has helped me develop as a coach.

- Damian

Sunraysia, FNL

- DEan

AFL Sydney

- LEWY

Hampden FNL

- Ben

EFNL

Hear from our coaches

Trusted by coaches. Proven by results

Don’t just take our word for it. Here’s what coaches are saying about working with JJ’s High Performance.

Having another experienced set of eyes reviewing what we’re doing has been incredibly valuable"

“The weekly interaction with Jack and the team, their availability, and their willingness to challenge my thinking has been a fantastic part of the program"

"It’s challenged the group, but they’ve loved every minute of it, and I’ve loved the process as a coach as well."

"Physically, the players look bigger, stronger, fitter and faster. Just as importantly, the education provided throughout the process has helped me develop as a coach.

- Damian

Sunraysia, FNL

- DEan

AFL Sydney

- LEWY

Hampden FNL

- Ben

EFNL

the club performance guarantee

If your club doesn’t improve on the previous season by either:

  • Win more games, or
  • Finish higher on the ladder

We’ll give you your money back and continue working with your club free of charge until it does.

As long as your club commits to the process and your players average at least 50% completion of the prescribed work, we’ll stand by it.

That’s how confident we are in the JJ's HP system.

Apply Now

the club performance guarantee

If your club doesn’t improve on the previous season by either:

  • Win more games, or
  • Finish higher on the ladder

We’ll give you your money back and continue working with your club free of charge until it does.

As long as your club commits to the process and your players average at least 50% completion of the prescribed work, we’ll stand by it.

That’s how confident we are in the JJ's HP system.

the club performance guarantee

If your club doesn’t improve on the previous season by either:

  • Win more games, or
  • Finish higher on the ladder

We’ll give you your money back and continue working with your club free of charge until it does.

As long as your club commits to the process and your players average at least 50% completion of the prescribed work, we’ll stand by it.

That’s how confident we are in the JJ's HP system.

What your coaches receive

Everything your coaches need to run a better football program.


01

Training Design

Spend less time planning and more time coaching. 

Every training session mapped out for you, including drills, coaching cues, focus areas and conditioning blocks. 


02

Game plan Development

Build a clearer identity for how your team wants to play. 

Work alongside us to develop your game plan, identify key focus areas and create a football program that supports it. 


03

Conditioning &

Load management

Build fitter footballers, not just better 2km times. 

Every conditioning block, gym session and training load mapped out throughout the season, with clear targets and guidelines for different fitness levels. 


04

coach development

Develop better coaches, not just better footballers. 

Through regular reviews, planning discussions and ongoing support, we help coaches improve their messaging, session delivery and decision-making. 


05

player buy-in & accountability

Drive higher standards across your playing group. 

Through compliance reporting, competitive leaderboards and reward systems, we help create a culture where more players consistently do the work required to improve. 

What your coaches receive

Everything your coaches need to run a better football program.


01

Training Design

Spend less time planning and more time coaching. 

Every training session mapped out for you, including drills, coaching cues, focus areas and conditioning blocks. 


02

Game plan Development

Build a clearer identity for how your team wants to play. 

Work alongside us to develop your game plan, identify key focus areas and create a football program that supports it. 


03

Conditioning &

Load management

Build fitter footballers, not just better 2km times. 

Every conditioning block, gym session and training load mapped out throughout the season, with clear targets and guidelines for different fitness levels. 


04

coach development

Develop better coaches, not just better footballers. 

Through regular reviews, planning discussions and ongoing support, we help coaches improve their messaging, session delivery and decision-making. 


05

player buy-in & accountability

Drive higher standards across your playing group. 

Through compliance reporting, competitive leaderboards and reward systems, we help create a culture where more players consistently do the work required to improve. 

What your Players receive

Everything your players need to continue developing away from club training.


Strength & Power

Win more contests. Break more tackles. 

Football-specific gym programming tailored to your group’s age, training experience and equipment access. 


running & Conditioning

Outwork your opposition. 

Game-like sessions designed to mimic the demands of match day, with tailored targets for every fitness level. 


speed & acceleration

More burst. Harder to defend. 

Genuine speed sessions and plyometrics focused on a quicker first 5m and improved top-end speed.  


skill & Craft

Better execution. Fewer turnovers. 

Structured partner-based work designed to ensure players continue developing their skills away from club training.   


Preparation & Recovery

Better habits. Better performance. 

Ongoing education covering nutrition, mindset, football IQ and game-day preparation.


What your Players receive

Everything your players need to keep developing away from club training.


Strength & Power

Win more contests. Break more tackles. 

Football-specific gym programming tailored to your group’s age, training experience and equipment access. 


running & Conditioning

Outwork your opposition. 

Game-like sessions designed to mimic the demands of match day, with tailored targets for every fitness level. 


speed & acceleration

More burst. Harder to defend. 

Genuine speed sessions and plyometrics focused on a quicker first 5m and improved top-end speed.  


skill & Craft

Better execution. Fewer turnovers. 

Structured partner-based work designed to ensure players continue developing their skills away from club training.   


Preparation & Recovery

Better habits. Better performance. 

Ongoing education covering nutrition, mindset, football IQ and game-day preparation.


What your coaches receive

Everything your coaches need to run a better football program.


01

Training Design

Spend less time planning and more time coaching. 

Every training session mapped out for you, including drills, coaching cues, focus areas and conditioning blocks. 


02

Game plan Development

Build a clearer identity for how your team wants to play. 

Work alongside us to develop your game plan, identify key focus areas and create a football program that supports it. 


03

Conditioning &

Load management

Build fitter footballers, not just better 2km times. 

Every conditioning block, gym session and training load mapped out throughout the season, with clear targets and guidelines for different fitness levels. 


04

coach development

Develop better coaches, not just better footballers. 

Through regular reviews, planning discussions and ongoing support, we help coaches improve their messaging, session delivery and decision-making. 


05

player buy-in & accountability

Drive higher standards across your playing group. 

Through compliance reporting, competitive leaderboards and reward systems, we help create a culture where more players consistently do the work required to improve. 

What your Players receive

Everything your players need to keep developing away from club training.


Strength & Power

Win more contests. Break more tackles. 

Football-specific gym programming tailored to your group’s age, training experience and equipment access


running & Conditioning

Outwork your opposition. 

Game-like sessions designed to mimic the demands of match day, with tailored targets for every fitness level. 


speed & acceleration

More burst. Harder to defend. 

Genuine speed sessions and plyometrics focused on a quicker first 5m and improved top-end speed.  


skill & Craft

Better execution. Fewer turnovers. 

Structured partner-based work designed to ensure players continue developing their skills away from club training.   


Preparation & Recovery

Better habits. Better performance. 

Ongoing education covering nutrition, mindset, football IQ and game-day preparation.


JJs High Performance App Features

What our coaches are saying

What our coaches are saying

Real feedback from coaches working with us across the country.

What our coaches are saying

what our coaching

SOUNDS LIKE

HEAR FROM OUR COACHES

5 Star Coaching Testimonial
5 Star Coaching Testimonial - Alex

what our coaching SOUNDS LIKE

Hear from our coaches

Follow Their First Practice Match

Voice Memo Embed
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Reflections From The Weekend’s Game

Voice Memo Embed
0:00 0:00

Jack's weekly coaching

Preseason Testing Review

Voice Memo Embed
0:00 0:00

Preseason Training Check-in

Voice Memo Embed
0:00 0:00

Player Compliance Chat

Voice Memo Embed
0:00 0:00

In-season Game Review

Voice Memo Embed
0:00 0:00

REAL UPDATES FROM OUR COACHES

Preseason Update

Preseason Testing

Post-Xmas Update

First Practice Match Review

First Practice Match Review

Senior Coach, EFNL Premier Division

Senior Coach, AFL Sydney

Senior Coach, Ovens & Murray FNL

Senior Coach, Northern Tasmania FA

Round 1 Post-Game

In-season post-game

In-season post-game

Senior Coach, Bellarine FNL

2027 CAPACITY IS LIMITED

We reached capacity quickly for the 2026 season and are already receiving strong interest for 2027.

To maintain the level of support each club receives, we can only partner with a limited number of clubs each season.

If you’d like to explore working together next season, submit an application below and we’ll be in touch.

 applications open 3 august

2027 CAPACITY IS LIMITED

We reached capacity quickly for the 2026 season and are already receiving strong interest for 2027.

To maintain the level of support each club receives, we can only partner with a limited number of clubs each season.

If you’d like to explore working together next season, submit an application below and we’ll be in touch.

2027 CAPACITY IS LIMITED

We reached capacity quickly for the 2026 season and are already receiving strong interest for 2027.

To maintain the level of support each club receives, we can only partner with a limited number of clubs each season.


If you’d like to explore working together next season, submit an application below and we’ll be in touch.

club packages faqs

JJ's High Performance FAQ

Because hard work alone doesn't guarantee better football.

It's not always about more running, more lifting or more training. It's about making sure every part of your football program is working together to develop better footballers, not simply fitter and stronger athletes.

Absolutely.

Every club is different, so every program is built differently.

We get to know your playing group, coaches, game style and what you're trying to achieve, then build a program around that. Whether you need to improve your contest work, ball movement, defensive transition or simply develop better footballers, everything is tailored to your club.

No.

We design the entire program and provide the structure, planning and ongoing support, so you don't need a dedicated strength and conditioning coach to run it.

If your club already has one, we'll work alongside them. If you don't, we'll guide your coaches through everything.

No.

Our job is to make coaching easier, not harder.

We take care of the planning and programming, while continuing to support your coaches throughout the season. That means less time building sessions and more time actually coaching.

Because we're prepared to stand behind it.

Eligible clubs on our Performance and Full Program Support packages are covered by our Club Performance Guarantee.

If your club doesn't win more home and away games or finish higher on the ladder than the previous season, we'll refund your investment and continue working with your club at no additional cost until you do.*

Player buy in is one of the biggest reasons programs succeed or fail.

That's why we've built the system around keeping players engaged. Individual programs, club challenges, leaderboards, regular testing and coach visibility all help create an environment where players actually want to do the work.

The result is better buy in, better consistency and better results.

Not at this stage.

We currently work with senior clubs and Under 18 age groups and above, where players are physically ready for structured football performance training.

If you're unsure whether your club is the right fit, submit an application and we'll happily let you know.

Absolutely.

You'll receive ongoing support from Jack and the JJ's High Performance coaching team throughout the season.

Depending on your package, this includes program design, regular reviews, ongoing adjustments and direct coach support whenever you need it. We're here to become an extension of your coaching staff, not simply hand you a program and disappear.

We know this is one of the first questions coaches and clubs ask.

The honest answer is that every club is different.

The right package depends on things like your playing group, the level of support you're after and what you're trying to achieve. We'd rather understand your club first than give you a price that may have nothing to do with what you actually need.

Once you submit your application, one of our team will give you a call to learn more about your club, answer any questions and see whether we're the right fit for each other.

We'll walk you through how the program works, how it could look at your club, the different package options and answer any questions you have.

If we both feel it's the right fit, we'll recommend the package that best suits your club.

club packages faqs

JJ's High Performance FAQ
We Already Train Hard. Why Would This Improve Our Club?
Can The Program Be Tailored To Our Club?
Do We Need A Strength & Conditioning Coach To Run This?
Is This Going To Create More Work For Our Coaches?
How Do We Know It'll Actually Improve Our Club?
What If Some Players Don't Buy In?
Do You Work With Junior Clubs?
Will We Receive Ongoing Support?
What Does It Cost?
What Happens After We Apply?